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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://butterfly-of-hope.ca/2025/09/09/thank-you-for-carrying-the-fire-2025-walk-highlights/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2025/09/screenshot-2025-09-08-at-1.17.04-pm.png</image:loc><image:title>Screenshot 2025-09-08 at 1.17.04 PM</image:title></image:image><lastmod>2025-09-09T20:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/contact/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2018/07/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2025-08-16T22:24:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://butterfly-of-hope.ca/join-us/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2018/07/footprints-on-largeflied1.png</image:loc><image:title>footprints on largeflied</image:title></image:image><lastmod>2025-08-16T22:23:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://butterfly-of-hope.ca/who-we-are/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2018/07/1151-1444091176-custom.jpeg</image:loc><image:title>1151.1444091176.custom</image:title><image:caption>Chad Cieslik was an inspiration behind the Butterfly of Hope Team. He will be missed.</image:caption></image:image><lastmod>2025-08-16T22:21:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://butterfly-of-hope.ca/2025/08/16/walk-the-walk-in-2025/</loc><lastmod>2025-08-18T11:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2024/06/10/walking-in-2024/</loc><lastmod>2025-08-16T21:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2023/09/18/a-gorgeous-day/</loc><lastmod>2025-08-16T21:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2023/05/28/its-time-to-grow-butterfly-of-hope-teams/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/05/chad-butterfly-pose.jpeg</image:loc><image:title>Chad butterfly pose</image:title></image:image><lastmod>2024-06-10T00:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2023/08/20/were-small-but-mighty/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/08/2000-plus-ambassador-lanyards-2023.png</image:loc><image:title>2000-plus-ambassador-lanyards-2023</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/08/185788058_l_normal_none.jpeg</image:loc><image:title>metal water bottle</image:title><image:caption>metal water bottle</image:caption></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/08/190894213_m_normal_none.png</image:loc><image:title>190894213_m_normal_none</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/08/198358287_l_normal_none.jpeg</image:loc><image:title>Running shoes on green background. Minimal style. 3d render</image:title><image:caption>Running shoes on green background. Minimal style. 3d render</image:caption></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2023/08/bit.ly_2023walkroute.png</image:loc><image:title>bit.ly_2023walkroute</image:title></image:image><lastmod>2024-06-10T00:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2022/09/26/two-successful-walks/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2022/09/butterflies-2022-09-10.png</image:loc><image:title>butterflies-2022-09-10</image:title></image:image><lastmod>2023-05-28T14:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2022/08/02/forty-days-before-we-walk/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2022/08/anatomyofwalking_473607277c.png</image:loc><image:title>anatomyofwalking_473607277c</image:title></image:image><lastmod>2022-09-26T14:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2022/09/03/our-walks-are-just-days-away-yes-walks-is-plural/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2022/09/jumpstory-download20220901-141325.jpeg</image:loc><image:title>jumpstory-download20220901-141325</image:title></image:image><lastmod>2022-09-26T14:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2022/02/02/the-plan-is-to-see-each-other/</loc><lastmod>2022-08-02T22:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/04/28/its-finally-spring-lets-go/</loc><lastmod>2022-02-02T23:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/08/13/that-time-again-walk-day-is-sept-11-2021/</loc><lastmod>2022-02-02T23:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/09/08/please-help-us-reach-our-2021-goal/</loc><lastmod>2022-02-02T23:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/10/21/looking-forward-make-2022-the-best-year-yet/</loc><lastmod>2022-02-02T23:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2020/10/09/thank-you-2020-team/</loc><lastmod>2021-04-28T23:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2020/11/21/good-news/</loc><lastmod>2021-04-28T23:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/01/23/risilient-butterflies/</loc><lastmod>2021-04-28T23:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2021/03/05/calling-all-butterflies-for-30-30-30/</loc><lastmod>2021-04-28T23:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2020/07/17/2020-will-be-different-but-we-can-still-make-a-difference/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2020/07/adobestock_364376848.jpeg</image:loc><image:title>safe training</image:title></image:image><lastmod>2020-11-22T14:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/butterflies-in-the-news/</loc><lastmod>2020-10-13T15:44:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://butterfly-of-hope.ca/2020/01/29/2020-the-next-step-in-the-walk-to-well-being-and-health/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2020/01/cnoy_savethedate2020_front.png</image:loc><image:title>cnoy_savethedate2020_front</image:title></image:image><lastmod>2020-10-09T19:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2018/07/18/july-2018-news-and-reminders/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2018/07/a3f74335-df4d-484e-a9fb-5c25c595b2c3.jpg</image:loc><image:title>a3f74335-df4d-484e-a9fb-5c25c595b2c3</image:title></image:image><lastmod>2020-10-09T19:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/09/08/thank-you-two-million-times/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/09/adams-k_uhn4176_1.jpg</image:loc><image:title>Adams-K_UHN4176_1</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/09/69674039_130860711557193_6645082944064978944_n.jpg</image:loc><image:title>69674039_130860711557193_6645082944064978944_n</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/09/2019-onewalk-boh-finishline.jpg</image:loc><image:title>2019 OneWalk BoH finishline</image:title></image:image><lastmod>2020-07-17T17:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/03/08/keep-marching-its-so-good/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/03/two-pink-thumbs-up-e1552006425164.png</image:loc><image:title>two pink thumbs up</image:title><image:caption>Two thumbs up to walking with spiked trekkers.
Captain Barb on the Culham Trail in Mississauga</image:caption></image:image><lastmod>2019-09-12T00:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/07/27/inviting-virtual-walkers-for-2019/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/07/20108505_s.jpg</image:loc><image:title>20108505 - trekking break with shoes off</image:title><image:caption>20108505 - trekking break with shoes off</image:caption></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/07/118967216_s.jpg</image:loc><image:title>virtual walking with group</image:title><image:caption>Virtual Walking </image:caption></image:image><lastmod>2019-09-08T23:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/06/06/doing-our-small-part/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/06/screen-shot-2019-06-05-at-11.05.37-pm.png</image:loc><image:title>Screen Shot 2019-06-05 at 11.05.37 PM</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/06/bronte-park-1.png</image:loc><image:title>Bronte Park 1</image:title></image:image><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/06/l-r-barb-karen-stacey.png</image:loc><image:title>l-r Barb Karen Stacey</image:title></image:image><lastmod>2019-06-06T16:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/01/26/two-princess-margaret-cancer-foundation-world-cancer-day-challenges/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/01/52987788_s.jpg</image:loc><image:title>World cancer day. colorful awareness ribbons isolated over white background. vector</image:title><image:caption>World cancer day.  colorful awareness ribbons isolated over white background. vector</image:caption></image:image><lastmod>2019-03-08T01:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2018/09/06/the-fun-has-begun-onewalk-2018/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2018/09/untitled-1.png</image:loc><image:title>Untitled-1</image:title></image:image><lastmod>2019-01-26T18:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca/2019/01/26/moving-forward-in-2019/</loc><image:image><image:loc>https://butterfly-of-hope.ca/wp-content/uploads/2019/01/walk-in-winter2.png</image:loc><image:title>walk in winter2</image:title></image:image><lastmod>2019-01-26T18:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://butterfly-of-hope.ca</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-09-09T20:52:46+00:00</lastmod></url></urlset>
